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  2. Hard Training or Distracted Training?

    Hard Training or Distracted Training?

    2
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    51
  3. Bulldozer Laterals - Side Lateral Variation

    Bulldozer Laterals - Side Lateral Variation

    32
  5. Not Every Workout Set Needs to Be Perfect

    Not Every Workout Set Needs to Be Perfect

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    1
  6. Muscle Build Experts Failing to See the Big Picture

    Muscle Build Experts Failing to See the Big Picture

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    66
  7. Why Angle the Seat Back on Seated Overhead Presses

    Why Angle the Seat Back on Seated Overhead Presses

    2
  8. You Shouldn't Train More Than 3-4 Days a Week?

    You Shouldn't Train More Than 3-4 Days a Week?

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  9. "Women Should WALK, Not Go to the Gym"

    "Women Should WALK, Not Go to the Gym"

    72
  11. Optimal Lifting is Rarely Optimal

    Optimal Lifting is Rarely Optimal

    4
  12. Are You Lifting Weights or Building Muscle?

    Are You Lifting Weights or Building Muscle?

    66
  13. Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

    Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

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  14. Morbidly Obese - You're Going to Die

    Morbidly Obese - You're Going to Die

    46
  15. High or Low Volume is a LIE (Muscle Building)

    High or Low Volume is a LIE (Muscle Building)

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    94
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  16. Build Big Arms Using Triceps Volume and Intensity

    Build Big Arms Using Triceps Volume and Intensity

    79
    1
  17. How to Perform the Barrel Press Exercise

    How to Perform the Barrel Press Exercise

    2
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    80
  18. Rest in Between Sets for Muscle Building

    Rest in Between Sets for Muscle Building

    53
  19. Using Overhead Pressing to Build Bigger Traps

    Using Overhead Pressing to Build Bigger Traps

    2
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    95
    1
  20. Try "Bulldozer Shrugs" to Help Build Bigger Traps

    Try "Bulldozer Shrugs" to Help Build Bigger Traps

    12
  21. Gym Idiot Rips Dumbbells From Your Hand

    Gym Idiot Rips Dumbbells From Your Hand

    27
  23. Muscle Building - It's OK to Try New Things

    Muscle Building - It's OK to Try New Things

    39
  24. How to CRUSH the Close Grip Bench Press (For Muscle)

    How to CRUSH the Close Grip Bench Press (For Muscle)

    16
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  25. Do You Focus on Taking Care of Yourself?

    Do You Focus on Taking Care of Yourself?

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