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  1. PUSH-UPS – SIMPLE, EFFECTIVE, AND EQUIPMENT-FREE - buy now https://amzn.to/3GPMDQX

    PUSH-UPS – SIMPLE, EFFECTIVE, AND EQUIPMENT-FREE - buy now https://amzn.to/3GPMDQX

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  2. Setup a timer 5 knee push-ups every hour for 10 hours can you do it #StayEpic

    Setup a timer 5 knee push-ups every hour for 10 hours can you do it #StayEpic

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  3. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

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  5. sphinx push ups for beginners at home on knees #shorts #foryou

    sphinx push ups for beginners at home on knees #shorts #foryou

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  6. sphinx push ups for beginners on knees #shorts #fyp

    sphinx push ups for beginners on knees #shorts #fyp

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  7. Where the Rubber Meets the Road... Push-Up Knee-Taps!!

    Where the Rubber Meets the Road... Push-Up Knee-Taps!!

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  8. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

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  9. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

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  14. Continuing Day 102 with Knee Raise Pullbacks!!

    Continuing Day 102 with Knee Raise Pullbacks!!

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  15. Move 4 of 16... Standing Elbow-to-Knee Crunches!

    Move 4 of 16... Standing Elbow-to-Knee Crunches!

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  17. Knee Deep into some Frog Crunches... WHOOAH!!

    Knee Deep into some Frog Crunches... WHOOAH!!

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  19. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

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  21. Bumping it UP with Twisting Knee-Up Squats!!

    Bumping it UP with Twisting Knee-Up Squats!!

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  23. Do This Instead Of Knee Push-ups

    Do This Instead Of Knee Push-ups

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  24. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

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