1. Hope to Perform a Harop Curl for Hamstrings

    Hope to Perform a Harop Curl for Hamstrings

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  2. ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

    ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

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  3. MORE EFFECTIVE THAN LEG CURLS (read description)

    MORE EFFECTIVE THAN LEG CURLS (read description)

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  4. Core Work... Slow-Motion Hamstring Curl-Jacks!

    Core Work... Slow-Motion Hamstring Curl-Jacks!

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  5. You Must Do Bodyweight Nordic Curls

    You Must Do Bodyweight Nordic Curls

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  6. SWISS BALL HAMSTRING CURL

    SWISS BALL HAMSTRING CURL

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  7. JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

    JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

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