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  1. 5x5 100 Kg Paused Close-Grip Bench Press. Last Set

    5x5 100 Kg Paused Close-Grip Bench Press. Last Set

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  2. 3x12 72.5 Kgs Paused Close-Grip Bench Press. Last Set

    3x12 72.5 Kgs Paused Close-Grip Bench Press. Last Set

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  3. 5x5 102.5 Kg Paused Close-Grip Bench Press PR. Last Set.

    5x5 102.5 Kg Paused Close-Grip Bench Press PR. Last Set.

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  4. 3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

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  5. 3x10 77.5 Kgs Paused Close-Grip Bench Press. Last Set

    3x10 77.5 Kgs Paused Close-Grip Bench Press. Last Set

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  6. Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

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  7. EASY 3x10 85 Kg Paused Close-Grip Bench Press PR. Last Set.

    EASY 3x10 85 Kg Paused Close-Grip Bench Press PR. Last Set.

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  8. AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

    AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

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  9. Easy 3x10 82.5 Kg Paused Close-Grip Bench Press. Last Set.

    Easy 3x10 82.5 Kg Paused Close-Grip Bench Press. Last Set.

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  11. HOW TO BENCH PRESS : 💥GRIP SETUP💥

    HOW TO BENCH PRESS : 💥GRIP SETUP💥

  12. 92.5 Kgs x8 Bench Press With Suicide Grip

    92.5 Kgs x8 Bench Press With Suicide Grip

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  15. How to CRUSH the Close Grip Bench Press (For Muscle)

    How to CRUSH the Close Grip Bench Press (For Muscle)

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  18. How TIGHT Should Your Bench Press Be? 🤔 #shorts

    How TIGHT Should Your Bench Press Be? 🤔 #shorts

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  19. SO CLOSE! 97.5 Kgs x 6 Bench Press. Bench Slump continues.

    SO CLOSE! 97.5 Kgs x 6 Bench Press. Bench Slump continues.

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  20. JM Blakley Coaches a Good Arch for Bench ❗️ #shorts

    JM Blakley Coaches a Good Arch for Bench ❗️ #shorts

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  21. HOW JM Blakley Went from Needing Long Wrist Wraps to Barely Needing Them at All 🤯 #shorts

    HOW JM Blakley Went from Needing Long Wrist Wraps to Barely Needing Them at All 🤯 #shorts

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  22. Why Should YOU Have a Wide Grip on Bench? 🤔 #shorts

    Why Should YOU Have a Wide Grip on Bench? 🤔 #shorts

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