1. How many sets per muscle group should you perform as a novice exerciser?

    How many sets per muscle group should you perform as a novice exerciser?

    6
  2. How Many Exercises Should You Be Performing Per Body Part?

    How Many Exercises Should You Be Performing Per Body Part?

    52
    11
    20
  3. Benefits Of Skipping As a Weight Loss And Full Body Workout Solution

    Benefits Of Skipping As a Weight Loss And Full Body Workout Solution

    23