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  2. Eliminate stress with this breathing exercise #breathwork #heal #health #healer #meditation

    Eliminate stress with this breathing exercise #breathwork #heal #health #healer #meditation

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  7. Flow Friday: (Kettlebell Low Squat Position Swings)

    Flow Friday: (Kettlebell Low Squat Position Swings)

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  9. Push/Pull Superset Push-up Variation & Incline Curl

    Push/Pull Superset Push-up Variation & Incline Curl

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  10. Technique Tuesday: (Inverted to Vertical Rope Climb)

    Technique Tuesday: (Inverted to Vertical Rope Climb)

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  13. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

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  16. Stick Mobility Kayaks (Shoulder Articulations)

    Stick Mobility Kayaks (Shoulder Articulations)

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  17. Workout Wednesday: (Mace Barbarian Lunge Drops)

    Workout Wednesday: (Mace Barbarian Lunge Drops)

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  20. Technique Tuesday: (Landmine Rotation & Plyometric Press)

    Technique Tuesday: (Landmine Rotation & Plyometric Press)

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  21. Technique Tuesday: (Medicine Ball Sign of The Cross Slams)

    Technique Tuesday: (Medicine Ball Sign of The Cross Slams)

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  24. Technique Tuesday: (Sled Pull & Row 1 Handed)

    Technique Tuesday: (Sled Pull & Row 1 Handed)

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