Hamstring Stretch
AdrianaFitnAll
Barbell Overhead Press /Military Press
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Band Calf Raise
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Bent-Over Reverse Fly
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Kneeling Ab Twist with Bands
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Glute Bridges
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Band Bent-Over Rows
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Band Split Squat
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Frankenstein Squat
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Goblet Squat
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Barbell Hack Squat
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High Plank
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Single Leg Standing Calf Raise
AdrianaFitnAll
Hamstring Walkouts
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Cyclist Squat
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Bird Dog Variation - Glute Concentration
AdrianaFitnAll
Dumbbell Chest Presses
AdrianaFitnAll
Barbell Upright Rows
AdrianaFitnAll
Military Press / Standing Shoulder Press
AdrianaFitnAll
Reach Ups
AdrianaFitnAll
Pendlay Rows
AdrianaFitnAll
Reverse Curl with BodyGym
AdrianaFitnAll
Good Mornings
AdrianaFitnAll
Band Single Arm Tricep Kickback
AdrianaFitnAll
Donkey Kicks
AdrianaFitnAll