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  1. Take ACTION! 👊❤️🌞#shorts #iceplunge #icebath #wimhofmethod #royalmarines #endurancecourse

    Take ACTION! 👊❤️🌞#shorts #iceplunge #icebath #wimhofmethod #royalmarines #endurancecourse

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  2. Making friends through #coldtherapy #wimhofmethod

    Making friends through #coldtherapy #wimhofmethod

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  5. ❤️Headstand to Ice plunge #WimHofMethod

    ❤️Headstand to Ice plunge #WimHofMethod

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  6. Getting back into these, it's not easy #wimhofmethod #coldshower

    Getting back into these, it's not easy #wimhofmethod #coldshower

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  8. ❤️Headstand to Ice plunge #WimHofMethod

    ❤️Headstand to Ice plunge #WimHofMethod

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  10. 🍚 Rice Therapy? Evolving Knowledge About IcIng Injuries 🤕❄️

    🍚 Rice Therapy? Evolving Knowledge About IcIng Injuries 🤕❄️

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  11. Breathwork and cold exposure saved me from drowning. #whitewater

    Breathwork and cold exposure saved me from drowning. #whitewater

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  13. Ice Baths - How-To (IMPORTANT if you wanna avoid hypothermia & actually weakens your immune system)

    Ice Baths - How-To (IMPORTANT if you wanna avoid hypothermia & actually weakens your immune system)

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  16. Breathe 😌🧘‍♀️ #dailybreath #breathwork #selfcare #wimhofmethod #meditation #meditate #breatheeasy

    Breathe 😌🧘‍♀️ #dailybreath #breathwork #selfcare #wimhofmethod #meditation #meditate #breatheeasy

  17. The PERFECT performance combo that will elevate your game

    The PERFECT performance combo that will elevate your game

  18. Wim Hofs motivational speech on why you shouldn't fear death. He explains that real power

    Wim Hofs motivational speech on why you shouldn't fear death. He explains that real power

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  19. Winter Run February 2nd 2022, 12k bare chest at -6 °C= 20 °F in Montréal, Québec

    Winter Run February 2nd 2022, 12k bare chest at -6 °C= 20 °F in Montréal, Québec

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  20. February 7, 202 Hello everyone, 😄what a pleasure to run 5k at -10c.

    February 7, 202 Hello everyone, 😄what a pleasure to run 5k at -10c.

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  25. Learn to run bare-chested in the cold winter - like Wim Hof

    Learn to run bare-chested in the cold winter - like Wim Hof

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