Whole Grains - Is NOT the Goal!
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Are you eating "unprepared" (aka not soaked or sourdough) grains or flour-based baked goods? 🍞
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If you soak or sour your grains, have you noticed any health benefits?
Wardee @ Traditional Cooking School
Whole Grains Benefits For Health
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😎 Whole oats go in... homemade rolled oats come out! 🤯
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Transforming my Health Body Discovering the Power of Whole Foods #shorts #diabetes #margocale
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My best tip for keeping up: get in the kitchen 5 to 10 minutes earlier than you think you need to. ⏱
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