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  1. The Dark Side of Sugar: How It Affects Your Mood, Mind & Mental Health

    The Dark Side of Sugar: How It Affects Your Mood, Mind & Mental Health

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  3. 🚨 Why Limiting Glucose Spikes Is CRUCIAL! 🍭⚠️ | Dr. Robert Lustig

    🚨 Why Limiting Glucose Spikes Is CRUCIAL! 🍭⚠️ | Dr. Robert Lustig

    24
  6. Carbs for the Active Soul_ Tailoring Your Diet to Your Lifestyle!

    Carbs for the Active Soul_ Tailoring Your Diet to Your Lifestyle!

    1
  7. The Surprising Impact of Diet on Type 2 Diabetes Management

    The Surprising Impact of Diet on Type 2 Diabetes Management

    1
  8. Listen to Your Body: Understanding Cravings as Signals for Better Health!

    Listen to Your Body: Understanding Cravings as Signals for Better Health!

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  9. Transform Your Relationship with Food: From Cravings to Joyful Indulgence!

    Transform Your Relationship with Food: From Cravings to Joyful Indulgence!

    14
  10. Indulge Without Guilt: Enjoying Decadent Desserts with Smart Eating Hacks!

    Indulge Without Guilt: Enjoying Decadent Desserts with Smart Eating Hacks!

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  11. The Artful Indulgence Mastering Sugar for a Healthy Lifestyle

    The Artful Indulgence Mastering Sugar for a Healthy Lifestyle

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  12. The Ultimate Guide to Enjoying Sugar Smartly and Healthily

    The Ultimate Guide to Enjoying Sugar Smartly and Healthily

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  17. Breaking the Sugar Addiction

    Breaking the Sugar Addiction

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  18. Turning the Tide on Type 2 Diabetes: Simple Hacks for a Healthier Future!

    Turning the Tide on Type 2 Diabetes: Simple Hacks for a Healthier Future!

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  19. A Personal Journey: From Mental Health Struggles to Glucose Management Breakthrough!

    A Personal Journey: From Mental Health Struggles to Glucose Management Breakthrough!

    10
  20. Why Your Breakfast Choices Can Make or Break Your Day: A Deep Dive

    Why Your Breakfast Choices Can Make or Break Your Day: A Deep Dive

    9
  21. The Ultimate Hack for Balanced Meals: How eating order affects glucose levels

    The Ultimate Hack for Balanced Meals: How eating order affects glucose levels

    10
  22. Fatigue, Aging, and You: The Hidden Dangers of Glucose Spikes

    Fatigue, Aging, and You: The Hidden Dangers of Glucose Spikes

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  23. Calorie Counting Debunked: Why It's Not About the Numbers

    Calorie Counting Debunked: Why It's Not About the Numbers

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  24. Berry Good News_: How Fiber in Fruits Affects Fructose Absorption

    Berry Good News_: How Fiber in Fruits Affects Fructose Absorption

    11
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