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  1. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

    10
    1
  3. Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    17
    1
  4. Arms, Chest and Shoulders... Wide-Grip Push-Ups!

    Arms, Chest and Shoulders... Wide-Grip Push-Ups!

    9
    1
  5. Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!

    Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!

    11
  6. Push-Up Palooza 2.0, Staggard Push-Ups (Left Hand Forward), 6 of 15.

    Push-Up Palooza 2.0, Staggard Push-Ups (Left Hand Forward), 6 of 15.

    8
  7. Push-Up Palooza 2.0, Spiderman Push-Ups (Left & Right Side), 11 of 15.

    Push-Up Palooza 2.0, Spiderman Push-Ups (Left & Right Side), 11 of 15.

    7
  8. Push-Up Palooza 2.0, Diamond-Grip Burnouts,14 of 15.

    Push-Up Palooza 2.0, Diamond-Grip Burnouts,14 of 15.

    2
    0
    10
    1
  9. Time to get serious... Narrow Grip Push-Ups!!

    Time to get serious... Narrow Grip Push-Ups!!

    25
  10. Push-Up Palooza, 12 of 15, Low-Hold Push-Ups

    Push-Up Palooza, 12 of 15, Low-Hold Push-Ups

    2
    0
    17
  11. Push-Up Palooza 2.0, Wide-Grip Burnouts, 15 of 15.

    Push-Up Palooza 2.0, Wide-Grip Burnouts, 15 of 15.

    2
    0
    10
  12. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    8
    1
  13. Push-Up Palooza, 1 of 15, Countertop Push-Ups

    Push-Up Palooza, 1 of 15, Countertop Push-Ups

    2
    0
    9
  14. Push-Up Palooza, 2 of 15, Standard Push-Ups

    Push-Up Palooza, 2 of 15, Standard Push-Ups

    2
    0
    17
    1
  15. Push-Up Palooza, 3 of 15, Wide-Grip Push-Ups

    Push-Up Palooza, 3 of 15, Wide-Grip Push-Ups

    2
    0
    14
    1
  16. Push-Up Palooza, 4 of 15, Narrow-Grip Push-Ups

    Push-Up Palooza, 4 of 15, Narrow-Grip Push-Ups

    2
    0
    14
  17. Push-Up Palooza, 5 of 15, Staggard-Grip Push-Ups (Left Arm Forward)

    Push-Up Palooza, 5 of 15, Staggard-Grip Push-Ups (Left Arm Forward)

    2
    0
    13
  18. Push-Up Palooza, 6 of 15, Staggard-Grip Push-Ups (Right Arm Forward)

    Push-Up Palooza, 6 of 15, Staggard-Grip Push-Ups (Right Arm Forward)

    2
    0
    11
  19. Push-Up Palooza, 7 of 15, Explosive Push-Ups

    Push-Up Palooza, 7 of 15, Explosive Push-Ups

    2
    0
    11
  20. Push-Up Palooza, 8 of 15, Eccentric Push-Ups

    Push-Up Palooza, 8 of 15, Eccentric Push-Ups

    2
    0
    11
  21. Push-Up Palooza, 9 of 15, Diamond Chest Push-Ups

    Push-Up Palooza, 9 of 15, Diamond Chest Push-Ups

    2
    0
    15
  22. Push-Up Palooza, 10 & 11 of 15, Spiderman Push-Ups (Left & Right)

    Push-Up Palooza, 10 & 11 of 15, Spiderman Push-Ups (Left & Right)

    2
    0
    14
  23. Push-Up Palooza 2.0, Narrow-Grip Push-Ups, 3 of 15.

    Push-Up Palooza 2.0, Narrow-Grip Push-Ups, 3 of 15.

    10
  24. Push-Up Palooza 2.0, Standard Push-Ups, 2 of 15.

    Push-Up Palooza 2.0, Standard Push-Ups, 2 of 15.

    10
  25. Push-Up Palooza 2.0, Staggard Push-Ups (Right Hand Forward), 7 of 15.

    Push-Up Palooza 2.0, Staggard Push-Ups (Right Hand Forward), 7 of 15.

    8
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