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  1. Flying knee knock out #mma #ufc #ko, #cagefight, #flyingknee #fight #fighting,

    Flying knee knock out #mma #ufc #ko, #cagefight, #flyingknee #fight #fighting,

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  2. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

    16
  3. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

    15
    1
  5. How to fix knock knees?

    How to fix knock knees?

    59
  6. Move 4 of 16... Standing Elbow-to-Knee Crunches!

    Move 4 of 16... Standing Elbow-to-Knee Crunches!

    18
    1
  8. These are different... Knee-Tap Sky-Reaches.

    These are different... Knee-Tap Sky-Reaches.

    2
    0
    6
    1
  9. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    19
    1
  11. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

    10
    1
  12. Knee Deep into some Frog Crunches... WHOOAH!!

    Knee Deep into some Frog Crunches... WHOOAH!!

    16
    1
  14. He's losing his SHITE!! Knee-Raise Jacks... WHOOAH!!

    He's losing his SHITE!! Knee-Raise Jacks... WHOOAH!!

    12
  16. These are tough... Incline Knee Raises!!

    These are tough... Incline Knee Raises!!

    12
  17. Continuing Day 102 with Knee Raise Pullbacks!!

    Continuing Day 102 with Knee Raise Pullbacks!!

    3
    0
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  19. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

    16
  21. Keeping it Rolling with Double-Knee Dives!!

    Keeping it Rolling with Double-Knee Dives!!

    6
    1
  23. Knee to Chest Extensions, move 28 of 32.

    Knee to Chest Extensions, move 28 of 32.

    6