1. #RussiaCollusionHoax #hillaryclintonexposed #FBICorruption #DemocratsTheEnemyWithin

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  4. Workout Wednesday: (Double Kettlebell Swing & Low Row)

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  5. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

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  7. Workout Wednesday: (Clubbell Diagonal Sword Plunges)

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  8. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

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  10. Flow Friday: (Clubbell Split Squat on Slant Board)

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  11. Mobility Monday: (Macebell Alternate Hand Swing to Stack)

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  12. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  13. Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

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  14. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

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