Open Books (Patreon Demo) #gym #lifting #health #wellness #exercise #stretching #military
Andrew Hinton PT, DPT
EXERCISE DEMO: BANDED SPRINTS
Calisthenics and Hybrid Workouts
EXERCISE DEMO: HANGING LEG RAISE VARIATIONS (CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: WARMUP - BANDED OVERHEAD SQUAT
Calisthenics and Hybrid Workouts
EXERCISE DEMO: HEADBANGERS (ARMS)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: FRONT LEVER RAISES (CORE / BACK)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: ICE CREAM MAKERS
Calisthenics and Hybrid Workouts
EXERCISE DEMO: PAUSE HANDSTAND PUSHUPS (SHOULDERS)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: PLANCHE LEANS (SHOULDERS / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: CHIN UP NEGATIVE (BACK / ARMS / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: BAND ASSISTED FRONT LEVER (BACK / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: SUPINATED GRIP BODYWEIGHT CURLS (BICEPS)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: L SIT VARIATION (CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: TEMPO PUSHUPS (CHEST / SHOULDERS / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: NEGATIVE DIPS (CHEST / SHOULDERS / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: RUSSIAN DIPS (CHEST / SHOULDERS / TRICEPS)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: BOX JUMPS (LEGS / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: BODYWEIGHT TRICEP EXTENSIONS (TRICEPS / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: PAUSE LOCKOUT DIPS (CHEST / TRICEPS)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: PIKE SHOULDER PUSHUPS (SHOULDERS / CHEST)
Calisthenics and Hybrid Workouts
Demo #ruckvest Exercises
MuscleMax
EXERCISE DEMO: CALF RAISE VARIATIONS (LEGS / CALVES)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: BODYWEIGHT ISOMETRIC ROW HOLD (BACK / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: ELEVATED INLCINE PUSHUPS (CHEST / SHOULDERS / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: TUCK FRONT LEVER HOLD (BACK / CORE)
Calisthenics and Hybrid Workouts