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  4. Royal Marines Commando RUNS Length of Britain Nonstop! #999Miles, 14kgs, ultramarathon a day 37 days

    Royal Marines Commando RUNS Length of Britain Nonstop! #999Miles, 14kgs, ultramarathon a day 37 days

    19
    1
    7
  6. Chest Raises 14kg/14kg - 30.9lbs/30.9lbs

    Chest Raises 14kg/14kg - 30.9lbs/30.9lbs

    2
  7. Chest Raises 14kg/14kg - 30.9lbs/30.9lbs

    Chest Raises 14kg/14kg - 30.9lbs/30.9lbs

    2
  8. Chest Raises 14kg/14kg - 30.9lbs/30.9lbs

    Chest Raises 14kg/14kg - 30.9lbs/30.9lbs

    3
  9. Chest Raises 14kg/14kg - 30.9lbs/30.9lbs

    Chest Raises 14kg/14kg - 30.9lbs/30.9lbs

    2
  11. Triceps Extencion 14kg/14kg=28kg 30.8lbs/30.8lbs=61.6lbs

    Triceps Extencion 14kg/14kg=28kg 30.8lbs/30.8lbs=61.6lbs

    2
  12. Biceps Curls 14kg/14kg=28kg 30.8lbs/30.8lbs=61.6lbs

    Biceps Curls 14kg/14kg=28kg 30.8lbs/30.8lbs=61.6lbs

    1
  13. Chest Raises 14kg/14kg - 30,9lbs/30.9lbs

    Chest Raises 14kg/14kg - 30,9lbs/30.9lbs

    2
  14. 14kg/14kg Shoulders Raises 30.9lbs/30.9lbs

    14kg/14kg Shoulders Raises 30.9lbs/30.9lbs

    1
  15. Shoulder Lateral Raises 14kg/14kg - 30.9lbs/30.9lbs

    Shoulder Lateral Raises 14kg/14kg - 30.9lbs/30.9lbs

    1
  17. 14kg/14kg=28kg Forearms Twist 30.8lbs/30.8lbs=61.6lbs

    14kg/14kg=28kg Forearms Twist 30.8lbs/30.8lbs=61.6lbs

    1
  19. Treino de BICEPS (14kg por Halter) 1 Set MAX Reps!

    Treino de BICEPS (14kg por Halter) 1 Set MAX Reps!

    50
    1
  20. Treino Ombros e Triceps (14kg por Halter) MAX Reps 1 Set!

    Treino Ombros e Triceps (14kg por Halter) MAX Reps 1 Set!

    40
    1
  22. Gaby Amarantos surpreende ao compartilhar sua jornada de perda de peso de 14kg

    Gaby Amarantos surpreende ao compartilhar sua jornada de perda de peso de 14kg

    7
  23. SUBSCRIBE and SMASH your BUCKET LIST! A Former Royal Marines Commando Shows You How

    SUBSCRIBE and SMASH your BUCKET LIST! A Former Royal Marines Commando Shows You How

    15
    4
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