1. 

   1 month ago

   Reverse Knee-Crunch Leg-Drops

   Sgt.T.J.Albin
2. 

   4 months ago

   Important to Note!!

   Sgt.T.J.Albin
3. 

   4 months ago

   Need some SIDE PUSH-UPs!!

   Sgt.T.J.Albin
4. 

   4 months ago

   Time to HIT-the-MAT!!

   Sgt.T.J.Albin
5. 

   4 months ago

   SHEW... Legs are KILLING ME!!

   Sgt.T.J.Albin
6. 

   4 months ago

   You Know that FEELING...

   Sgt.T.J.Albin
7. 

   4 months ago

   Nothing Fancy about It!!

   Sgt.T.J.Albin
8. 

   4 months ago

   Just What I NEEDED!!

   Sgt.T.J.Albin
9. 

   4 months ago

   Mummy's DUMMY!!

   Sgt.T.J.Albin
10. 

    4 months ago

    I know it's boring... but it's a Great Exercise!

    Sgt.T.J.Albin
11. 

    4 months ago

    DAMN... it's 107 degrees in here!!

    Sgt.T.J.Albin
12. 

    4 months ago

    I'm gonna let you in on a little secret...

    Sgt.T.J.Albin
13. 

    4 months ago

    Preventing Lower Back Strain

    Sgt.T.J.Albin
14. 

    4 months ago

    Haven't Done These in a WHILE!!

    Sgt.T.J.Albin
15. 

    4 months ago

    Do a Set of these Everyday!

    Sgt.T.J.Albin
16. 

    4 months ago

    Call it a Senior Moment... it's actually my 4th!!

    Sgt.T.J.Albin
17. 

    4 months ago

    Digging In for 30 Seconds!!

    Sgt.T.J.Albin
18. 

    4 months ago

    Horse Stance Squats

    Sgt.T.J.Albin
19. 

    4 months ago

    Travoltas!! Trust Me... I'm Old!!

    Sgt.T.J.Albin
20. 

    4 months ago

    Saved the Best for Last!!

    Sgt.T.J.Albin
21. 

    4 months ago

    Getting Serious with Rear Lunges Y'all!!

    Sgt.T.J.Albin
22. 

    4 months ago

    I Dare you Not to Laugh. DOUBLE DARE!!

    Sgt.T.J.Albin
23. 

    4 months ago

    Make Excuses or Find a Solution!!

    Sgt.T.J.Albin
24. 

    4 months ago

    Time to get serious... Narrow Grip Push-Ups!!

    Sgt.T.J.Albin
25. 

    4 months ago

    Wax On... Wax Off...

    Sgt.T.J.Albin