1. Arms, Chest and Shoulders Day... LAST MOVE!

    Arms, Chest and Shoulders Day... LAST MOVE!

    7
    1
  2. Time to Hit the Mat... Cross-Over Mtn. Climbers!!

    Time to Hit the Mat... Cross-Over Mtn. Climbers!!

    9
  3. Push-Up Palooza 2.0, Eccentric Push-Ups, 9 of 15.

    Push-Up Palooza 2.0, Eccentric Push-Ups, 9 of 15.

    8
  4. Push-Up Palooza 2.0, Countertop Push-Ups, 1 of 15.

    Push-Up Palooza 2.0, Countertop Push-Ups, 1 of 15.

    8
  5. Push-Up Palooza 2.0, Diamond-Grip Push-Ups, 10 of 15.

    Push-Up Palooza 2.0, Diamond-Grip Push-Ups, 10 of 15.

    6
  6. Getting on the Good Foot with some Side-Step Jacks!!

    Getting on the Good Foot with some Side-Step Jacks!!

    4
  7. Rowing that boat... Kicking my own ass!

    Rowing that boat... Kicking my own ass!

    11