1. DAY OF WEIGHTED PULL-UPS 💪🏽(+45 kg x12) #Shorts

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  2. KILLER HANDSTAND PUSHUPS 💥💪🏽 #shorts #calisthenics

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  3. MULTIPLANAR PLYOMETRIC/AGILITY DRILLS‼️#Shorts #speed

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  4. 💥 HUMAN FLAG TRAINING 🏳️ #shorts #calisthenics #humanflag

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  5. THROW THESE WORKOUTS INTO YOUR ROUTINE FOR MORE EXPLOSIVE POWER! ✅ #Shorts

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  6. INSANE PARKOUR IN THE STREET 😳🚀 #shorts #parkourvideo

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  7. WHY TO USE RESISTANCE BANDS WHEN SHADOW BOXING 🤯🥊 #shorts #boxing

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  8. TRY THIS BANDED TRICEP DIPS 💪🏽🔥 (FOR WOMANS) #shorts

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  9. 315 LBS BENCH PRESS! 🤯💪🏽 #shorts #benchpress

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  10. ☠️ KILLER GLUTE WORKOUT 🔥🔥🔥 #Shorts #gluteworkout

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