1. 

   2 years ago

   YOU CAN DO THIS WORKOUT TO INCREASE YOUR VERTICAL JUMP AND HELP YOU DUNK 🔥🚀

   ASJSportTraining
2. 

   2 years ago

   👉🏼 DO THIS EVERY TIME YOU HIT SHOULDERS‼️

   ASJSportTraining
3. 

   2 years ago

   HERE’S A NO EQUIPMENT HOME LEG WORKOUT!! 🦵

   ASJSportTraining
4. 

   2 years ago

   INCREDIBLE PARKOUR!!

   ASJSportTraining
5. 

   2 years ago

   👉🏼 CALF RAISES? DO THIS!

   ASJSportTraining
6. 

   2 years ago

   IMPOSSIBLE DUNK 😳💥🚀

   ASJSportTraining
7. 

   2 years ago

   💥ADDUCTOR PLATE DRAGS💥

   ASJSportTraining
8. 

   2 years ago

   WANT A DEFINED CHEST?? TRY THIS!! #chestday

   ASJSportTraining
9. 

   2 years ago

   👉🏼 3-PLANE FOOT SPEED⚡️

   ASJSportTraining
10. 

    2 years ago

    KNOKOUT COMBO 💥🥊

    ASJSportTraining
11. 

    2 years ago

    KILLER SQUAT WORKOUT 🦿🦿🦿

    ASJSportTraining
12. 

    2 years ago

    INCREDIBLE PUSH-UP CHALLENGE 🔥

    ASJSportTraining
13. 

    2 years ago

    NEW DUNK ⁉️🤯

    ASJSportTraining
14. 

    2 years ago

    MEDICINE BALL FOR CARDIO ⚽🔥🥵

    ASJSportTraining
15. 

    2 years ago

    💥 GROWTH BICEPS 💪🏼

    ASJSportTraining
16. 

    2 years ago

    🚀 INSANE PARKOUR 🤯

    ASJSportTraining
17. 

    2 years ago

    #CALISTHENICSWORKOUT

    ASJSportTraining
18. 

    2 years ago

    ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

    ASJSportTraining
19. 

    2 years ago

    OUTDOOR PARKOUR WORKOUT 🤸

    ASJSportTraining
20. 

    2 years ago

    HIGH-LOW HAMMERS 👊🏼

    ASJSportTraining
21. 

    2 years ago

    👉🏼 AGILITY SKATER HOPS 🚨

    ASJSportTraining
22. 

    2 years ago

    👉🏼 UPPER BODY/CORE CINDER BLOCK WORKOUT‼️

    ASJSportTraining
23. 

    2 years ago

    INSANE DUNK 🤯 (BACKFLIP WINDMILL)

    ASJSportTraining
24. 

    2 years ago

    USE THESE WORKOUTS TO INCREASE YOUR VERTICAL‼️ #plyometrics

    ASJSportTraining
25. 

    2 years ago

    DO THIS FOR JUMP HIGHER (FAST RESULTS) 💪🏼💥🚀

    ASJSportTraining