1. PHNM FIT Medicine Ball Cleans Heavy with Joshua Ortegon

    PHNM FIT Medicine Ball Cleans Heavy with Joshua Ortegon

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  2. PHNM FIT Waiter's Walks with Dumbbell with Joshua Ortegon

    PHNM FIT Waiter's Walks with Dumbbell with Joshua Ortegon

    22
  3. PHNM FIT Alternating Kettlebell Swings with Joshua Ortegon

    PHNM FIT Alternating Kettlebell Swings with Joshua Ortegon

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  4. PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

    PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

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  5. PHNM FIT Seated Wall Toss Side & Front with Joshua Ortegon

    PHNM FIT Seated Wall Toss Side & Front with Joshua Ortegon

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  6. PHNM FIT Stretch Circuit Demonstration with Joshua Ortegon

    PHNM FIT Stretch Circuit Demonstration with Joshua Ortegon

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  7. PHNM FIT Taking Measurements at Home with Joshua Ortegon

    PHNM FIT Taking Measurements at Home with Joshua Ortegon

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  8. Flatten Your Stomach in 2022 (with these 10 ways)

    Flatten Your Stomach in 2022 (with these 10 ways)

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  9. What Happens to you when you do a 5 Minute Plank Daily

    What Happens to you when you do a 5 Minute Plank Daily

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