1. 20 Minute Morning Meditation | Mindfulness & Self Care

    20 Minute Morning Meditation | Mindfulness & Self Care

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  2. Visualizing Positive Energy: A Meditation for Anxiety | 15 Minute Meditation

    Visualizing Positive Energy: A Meditation for Anxiety | 15 Minute Meditation

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  3. Meditation for Letting Go of Negative Thoughts and Emotions

    Meditation for Letting Go of Negative Thoughts and Emotions

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  4. Beginner Meditation | Cultivate Presence and Focus in Just 15 Minutes a Day

    Beginner Meditation | Cultivate Presence and Focus in Just 15 Minutes a Day

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  5. Simple Love and Kindness Meditation for Beginners

    Simple Love and Kindness Meditation for Beginners

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  6. A Beginner's Introduction to Mindfulness Meditation Practice | 15 Minutes

    A Beginner's Introduction to Mindfulness Meditation Practice | 15 Minutes

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  7. Let Go of Stress: Short Meditation for Beginners

    Let Go of Stress: Short Meditation for Beginners

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  8. Forming a Cocoon of Light: 10 Minute Guided Meditation for Protection and Positive Vibes

    Forming a Cocoon of Light: 10 Minute Guided Meditation for Protection and Positive Vibes

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