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  1. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Triangles" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Triangles" | Yorktown Heights NY #Shorts

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  2. Heroes Training Center | "How To Wrap Your Hands For MMA | Yorktown Heights NY | #Shorts

    Heroes Training Center | "How To Wrap Your Hands For MMA | Yorktown Heights NY | #Shorts

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  3. Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Cross & Knee 2 | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Cross & Knee 2 | #Shorts

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  4. Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Hook & Knee 2 | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Hook & Knee 2 | #Shorts

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  5. Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Hook & Round 1 | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Hook & Round 1 | #Shorts

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  6. Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Round 1 | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Round 1 | #Shorts

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  7. Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Uppercut & Round 2 #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Uppercut & Round 2 #Shorts

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  8. Heroes Training Center | Jiu-Jitsu & MMA Standing Double Leg | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Standing Double Leg | Yorktown Heights NY #Shorts

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  9. Heroes Training Center | Kickboxing & MMA "How To Throw A Front 1 & Spinning Back Fist" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Front 1 & Spinning Back Fist" | #Shorts

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  10. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shoulder Rolls" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shoulder Rolls" | Yorktown Heights NY #Shorts

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  11. Heroes Training Center | Jiu-Jitsu & MMA Gift Wrap From Side Mount | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Gift Wrap From Side Mount | Yorktown Heights NY #Shorts

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  12. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts

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  13. Heroes Training Center | Jiu-Jitsu & MMA Scissor Sweep | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Scissor Sweep | Yorktown Heights NY #Shorts

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  14. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Break Dancers" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Break Dancers" | Yorktown Heights NY #Shorts

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  16. Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Hook & Round 2 | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Hook & Round 2 | #Shorts

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  17. Heroes Training Center | Kickboxing & MMA "How To Throw A Back Leg Spinning Back Kick" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Back Leg Spinning Back Kick" | #Shorts

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  18. Heroes Training Center | Kickboxing & MMA "How To Throw A Front 2 & Jab" | Yorktown Heights #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Front 2 & Jab" | Yorktown Heights #Shorts

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  19. Heroes Training Center | Kickboxing & MMA "How To Throw A Jab & Hook & Round 1" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Jab & Hook & Round 1" | #Shorts

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  20. Heroes Training Center | Kickboxing & MMA "How To Double Up" Uppercut & Uppercut & Cross FH #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Uppercut & Uppercut & Cross FH #Shorts

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  21. Heroes Training Center | Jiu-Jitsu & MMA Switch Sides | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Switch Sides | Yorktown Heights NY #Shorts

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  22. Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Round 2 | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Round 2 | #Shorts

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  23. Heroes Training Center | Kickboxing & MMA "How To Throw A Front Hand Spinning Back Fist" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Front Hand Spinning Back Fist" | #Shorts

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  24. Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Uppercut & Round 1 #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Jab & Uppercut & Round 1 #Shorts

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  25. Heroes Training Center | MMA "How To Double Up" Uppercut & Uppercut & Uppercut & Knee 2 FH | #Shorts

    Heroes Training Center | MMA "How To Double Up" Uppercut & Uppercut & Uppercut & Knee 2 FH | #Shorts

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