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  1. Ab-O-Rama, Elbow-to-Knee Crunches, 5 of 10.

    Ab-O-Rama, Elbow-to-Knee Crunches, 5 of 10.

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  3. Energize Your Day: 7- Minute Classic Morning Workout at Home | Boost Your Mood and Productivity

    Energize Your Day: 7- Minute Classic Morning Workout at Home | Boost Your Mood and Productivity

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  8. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Through-Knee Crunches!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Through-Knee Crunches!!

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    12
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  10. Another New One... Body-Weight Knee-Backs

    Another New One... Body-Weight Knee-Backs

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  12. Just bringing that Knee across the Body!!

    Just bringing that Knee across the Body!!

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  13. Ab-O-Rama, In-Out Knee Crunches, 3 of 10.

    Ab-O-Rama, In-Out Knee Crunches, 3 of 10.

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  17. Feel Good Knees Digital - Ebooks

    Feel Good Knees Digital - Ebooks

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    1
  18. Working the Core... Russian-Twist Knee-Thrusts!!

    Working the Core... Russian-Twist Knee-Thrusts!!

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  19. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Knee-to-Elbow Sit-ups!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Knee-to-Elbow Sit-ups!!

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  20. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!

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  21. Raising the Heart Rate with Knee-Raise Rows!!

    Raising the Heart Rate with Knee-Raise Rows!!

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    15
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  23. Alternating Standing Knee-Crunches... WHOOAH!!

    Alternating Standing Knee-Crunches... WHOOAH!!

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  24. Marching High-Knee raises... OH YEAH!!

    Marching High-Knee raises... OH YEAH!!

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  25. How to Boost Your Metabolism / How to Boost Your Metabolism Over 50

    How to Boost Your Metabolism / How to Boost Your Metabolism Over 50

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