6 months agoWorkout - Hip thrusts 100kg @armadalefitnessandaquaticc3535reSource by Parasuniversal.com
1 year agoHip Thrusts: Improve transfer to acceleration by placing a foam roller under the ball of your foot.ATHLETEX - Training For Sprinters
10 months agobodyweight abs hip thrusts? #fitafter50 #50andfit #fitafterfiftyGet Back In Shape at and age