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  1. Heroes Training Center | Kickboxing "How To Throw A Superman Cross" | Yorktown Heights NY #Shorts

    Heroes Training Center | Kickboxing "How To Throw A Superman Cross" | Yorktown Heights NY #Shorts

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  2. Heroes Training Center | Kickboxing & MMA "How To Throw A Switch Knee" | Yorktown Heights NY #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Switch Knee" | Yorktown Heights NY #Shorts

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  3. Heroes Training Center | Kickboxing & MMA "How To Throw A Back Hand Hook" | Yorktown Heights #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Back Hand Hook" | Yorktown Heights #Shorts

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  4. Heroes Training Center | Kickboxing & MMA "How To Throw A Round 2 & Spinning Back Kick" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Round 2 & Spinning Back Kick" | #Shorts

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  5. Heroes Training Center | Kickboxing "How To Throw A Front 2 & Round 1" | Yorktown Heights #Shorts

    Heroes Training Center | Kickboxing "How To Throw A Front 2 & Round 1" | Yorktown Heights #Shorts

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  6. Heroes Training Center | Kickboxing & MMA "How To Throw A Front 2 & Spinning Back Kick" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Front 2 & Spinning Back Kick" | #Shorts

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  7. Heroes Training Center | Kickboxing & MMA "How To Throw A Round 1 & Spinning Back Kick" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Round 1 & Spinning Back Kick" | #Shorts

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  8. Heroes Training Center | Kickboxing & MMA "How To Throw A Front 2 & Jab & Knee 2" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Front 2 & Jab & Knee 2" | #Shorts

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  9. Heroes Training Center | Kickboxing & MMA "How To Throw A Hook & Hook & Cross & Round 1" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Hook & Hook & Cross & Round 1" | #Shorts

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  10. Heroes Training Center | Kickboxing & MMA "How To Throw A Front 2 & Jab & Cross & Knee 1" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Front 2 & Jab & Cross & Knee 1" | #Shorts

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  11. Heroes Training Center | Kickboxing "How To Double Up" Hook & Uppercut & Hook & Round 2 #Shorts

    Heroes Training Center | Kickboxing "How To Double Up" Hook & Uppercut & Hook & Round 2 #Shorts

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  12. Heroes Training Center | Kickboxing & MMA - Scissor Knee Kick - Back | #Shorts

    Heroes Training Center | Kickboxing & MMA - Scissor Knee Kick - Back | #Shorts

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  13. Heroes Training Center | Kickboxing & MMA - Oblique Kick | #Shorts

    Heroes Training Center | Kickboxing & MMA - Oblique Kick | #Shorts

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  14. Heroes Training Center | Kickboxing "How To Double Up" Hook & Uppercut & Cross & Round 1 | #Shorts

    Heroes Training Center | Kickboxing "How To Double Up" Hook & Uppercut & Cross & Round 1 | #Shorts

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  15. Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Uppercut & Uppercut #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Uppercut & Uppercut #Shorts

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  16. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 2 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 2 | Yorktown Heights NY #Shorts

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  17. Heroes Training Center | Jiu-Jitsu & MMA Armpit Break & Pass | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Armpit Break & Pass | Yorktown Heights NY #Shorts

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  18. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 6 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 6 | Yorktown Heights NY #Shorts

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  19. Heroes Training Center | Jiu-Jitsu & MMA Double Leg Wrap | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Double Leg Wrap | Yorktown Heights NY #Shorts

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  20. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up To Knee" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up To Knee" | Yorktown Heights NY #Shorts

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  21. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 3 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 3 | Yorktown Heights NY #Shorts

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  22. Heroes Training Center | Jiu-Jitsu Shrimp to Guard from Side Mount | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu Shrimp to Guard from Side Mount | Yorktown Heights NY #Shorts

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  23. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Circles" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Circles" | Yorktown Heights NY #Shorts

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  24. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 1 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 1 | Yorktown Heights NY #Shorts

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  25. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Out" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Out" | Yorktown Heights NY #Shorts

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