1. Knee clicking during squatting. Try gapping the knee with a rolled up towel

    Knee clicking during squatting. Try gapping the knee with a rolled up towel

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  2. Unlock Your Hips With This Standing Exercise In 2 Minutes, Any Age Can Do

    Unlock Your Hips With This Standing Exercise In 2 Minutes, Any Age Can Do

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  3. 10 Minute HIIT Cardio Workout for Home - Fast, FUN, and NO Equipment

    10 Minute HIIT Cardio Workout for Home - Fast, FUN, and NO Equipment

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  4. The Best Stimulating Wake-Up & Posture Daily Routine (2-3 Minutes)

    The Best Stimulating Wake-Up & Posture Daily Routine (2-3 Minutes)

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