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  4. How to stretch your back and shoulders for beginners. Follow along stretching

    How to stretch your back and shoulders for beginners. Follow along stretching

  5. Decompression exercise, left back kick to stretch waist, movement is natural and graceful

    Decompression exercise, left back kick to stretch waist, movement is natural and graceful

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  6. Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

    Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

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  13. Lazy fitness, back stretch to tighten leg lines and relieve muscle soreness

    Lazy fitness, back stretch to tighten leg lines and relieve muscle soreness

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  14. Decompression exercise, back stretch to tighten leg lines, natural and graceful movements

    Decompression exercise, back stretch to tighten leg lines, natural and graceful movements

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  15. Standing Reach Up Back rotation Stretch Exercise

    Standing Reach Up Back rotation Stretch Exercise

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  17. Release your entire back_In 10 seconds with this stretch#workout#bodybuilding

    Release your entire back_In 10 seconds with this stretch#workout#bodybuilding

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  20. Yoga Full Body Stretch Routine in 60 Seconds! Try the 10 Minute Workout!

    Yoga Full Body Stretch Routine in 60 Seconds! Try the 10 Minute Workout!

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  21. Relaxing yoga, right back kick to stretch the spine, graceful movements

    Relaxing yoga, right back kick to stretch the spine, graceful movements

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