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  3. FAVORITE THESE TRICEPS EXERCISES TO MAKE THEM HUGE 🦾

    FAVORITE THESE TRICEPS EXERCISES TO MAKE THEM HUGE 🦾

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  4. GLUTE ACTIVATOR TO START YOUR NEXT LEG DAY 👀🍑

    GLUTE ACTIVATOR TO START YOUR NEXT LEG DAY 👀🍑

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  8. 👉🏼 UPPER BODY/CORE CINDER BLOCK WORKOUT‼️

    👉🏼 UPPER BODY/CORE CINDER BLOCK WORKOUT‼️

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  10. WANT BIGGER & STRONGER LEGS?? THROW THESE WORKOUTS INTO YOUR NEXT LEG DAY‼️

    WANT BIGGER & STRONGER LEGS?? THROW THESE WORKOUTS INTO YOUR NEXT LEG DAY‼️

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  11. YOU CAN DO THIS WORKOUT TO INCREASE YOUR VERTICAL JUMP AND HELP YOU DUNK 🔥🚀

    YOU CAN DO THIS WORKOUT TO INCREASE YOUR VERTICAL JUMP AND HELP YOU DUNK 🔥🚀

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  18. ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

    ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

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  19. 🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

    🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

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