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  2. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Switch Sides" | Yorktown Heights NY #Shorts

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  3. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 4 | Yorktown Heights NY #Shorts

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  4. Heroes Training Center | Jiu-Jitsu & MMA Single Leg Push | Yorktown Heights NY #Shorts

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  6. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #Shorts

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  14. Heroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #Shorts

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  15. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

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  16. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

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  17. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #Shorts

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  19. Massad Ayoob: Castle Doctrine & Why You Should Stay Inside

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