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  1. increase range of motion in the shoulders, shoulder flexibility

    increase range of motion in the shoulders, shoulder flexibility

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  3. 🔥HOW INCREASE YOUR POWER-CLEANS! 💥🚀 #Shorts

    🔥HOW INCREASE YOUR POWER-CLEANS! 💥🚀 #Shorts

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  4. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

    INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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  6. Elastic Exercise Band for Booty, Glute, Leg & Thigh Exercising

    Elastic Exercise Band for Booty, Glute, Leg & Thigh Exercising

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  7. Straddle Splits Mastery: How to stretch in the middle splits for better flexibility | Follow along

    Straddle Splits Mastery: How to stretch in the middle splits for better flexibility | Follow along

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  8. FLEXIBILITY for the martial arts

    FLEXIBILITY for the martial arts

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  11. 👉🏼 3 EXERCISES TO INCREASE LOWER BODY STRENGTH 💥🚀

    👉🏼 3 EXERCISES TO INCREASE LOWER BODY STRENGTH 💥🚀

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  12. One month of working and just look at how much my flexibility has improved

    One month of working and just look at how much my flexibility has improved

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