1 year ago#FMA dexterity exercise. Some mornings I do this and think about going back to bed. #arnis #escrimaThe Martialist
8 months agohow to win in swimming competition! race for swimmers! Fma swimming institute competitions!amitku1920
1 year agoLoading and unloading: as one side comes forward, the other side comes back. #selfdefensetips #fmaThe Martialist