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  2. TGIF Recap under the Oak tree 🌳 at the Farm 🚜

    TGIF Recap under the Oak tree 🌳 at the Farm 🚜

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  4. Light shoulders exercises to protect the rotators

    Light shoulders exercises to protect the rotators

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  5. 315lbs x 8 reps burn 🔥 out after 2 hours of lifting, Crazy 🤪 old man

    315lbs x 8 reps burn 🔥 out after 2 hours of lifting, Crazy 🤪 old man

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  6. Triceps 💪 Full Stack Attack, Crazy 🤪 old man

    Triceps 💪 Full Stack Attack, Crazy 🤪 old man

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  9. 370lbs x 3 reps , Crazy 🤪 old man, Flu kicked my butt a bit

    370lbs x 3 reps , Crazy 🤪 old man, Flu kicked my butt a bit

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  12. Can't touch this, Hammer 🔨 Time ⏲️ Curls, Crazy old 😜 man

    Can't touch this, Hammer 🔨 Time ⏲️ Curls, Crazy old 😜 man

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  13. Hammer 🔨 🛠 Curls, Can't touch this, Crazy old 😜 man

    Hammer 🔨 🛠 Curls, Can't touch this, Crazy old 😜 man

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  14. Military 🪖 press and quick demonstration on why the new IPF rule on Bench press

    Military 🪖 press and quick demonstration on why the new IPF rule on Bench press

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  16. Thursday chat under the Oak tree 🌳 at the Farm 🚜

    Thursday chat under the Oak tree 🌳 at the Farm 🚜

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  18. 400lbs Raw Bench, miscue on the lift off, still nailed it, Crazy 🤪 old man

    400lbs Raw Bench, miscue on the lift off, still nailed it, Crazy 🤪 old man

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  20. 405lbs Raw bench, Crazy 🤪 old man, 61 years old

    405lbs Raw bench, Crazy 🤪 old man, 61 years old

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  22. 315lbs x 11 reps, Crazy 🤪 old man, 61 years old

    315lbs x 11 reps, Crazy 🤪 old man, 61 years old

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  24. 425lbs raw bench, Crazy 🤪 old man, 61 years old

    425lbs raw bench, Crazy 🤪 old man, 61 years old

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  25. 425lbs raw bench, 2nd attempt, 61 years old, Crazy 🤪 old man

    425lbs raw bench, 2nd attempt, 61 years old, Crazy 🤪 old man

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