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  1. Master your jump rope footwork PART 12 - the running man

    Master your jump rope footwork PART 12 - the running man

  2. Master your jump rope footwork PART 7 - high knees tutorial

    Master your jump rope footwork PART 7 - high knees tutorial

  3. Master your jump rope footwork PART 8 - toe taps tutorial #skipping

    Master your jump rope footwork PART 8 - toe taps tutorial #skipping

  4. Master your jump rope footwork PART 9 - kicks tutoria

    Master your jump rope footwork PART 9 - kicks tutoria

  5. Master your jump rope footwork PART 10 - side steps tutorial

    Master your jump rope footwork PART 10 - side steps tutorial

  6. Master your jump rope footwork PART 11 - knee crossovers

    Master your jump rope footwork PART 11 - knee crossovers

  7. Master your jump rope footwork PART 5 - forward

    Master your jump rope footwork PART 5 - forward

  8. Master your jump rope footwork PART 6 - heel taps tutorial

    Master your jump rope footwork PART 6 - heel taps tutorial

  9. Master your jump rope footwork PART 12 - the running man

    Master your jump rope footwork PART 12 - the running man

  10. Master your jump rope footwork PART 10 - side steps tutorial

    Master your jump rope footwork PART 10 - side steps tutorial

  11. Master your jump rope footwork PART 11 - knee crossovers

    Master your jump rope footwork PART 11 - knee crossovers

  12. Master your jump rope footwork PART 8 - toe taps tutorial #skipping

    Master your jump rope footwork PART 8 - toe taps tutorial #skipping

  13. Master your jump rope footwork PART 9 - kicks tutoria

    Master your jump rope footwork PART 9 - kicks tutoria

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  14. Master your jump rope footwork PART 7 - high knees tutorial

    Master your jump rope footwork PART 7 - high knees tutorial

  15. Master your jump rope footwork PART 5 - forward

    Master your jump rope footwork PART 5 - forward

  16. Master your jump rope footwork PART 6 - heel taps tutorial

    Master your jump rope footwork PART 6 - heel taps tutorial

  17. Master your jump rope footwork PART 10 - side steps tutorial

    Master your jump rope footwork PART 10 - side steps tutorial