Go with the Motion...
Sgt.T.J.Albin
It's time for... LAST MOVE!!
Sgt.T.J.Albin
Having too much fun... Side-Out Squats!
Sgt.T.J.Albin
The Haunted House: The Tale You’ll Never Forget
SIVOLYT
Except this Ole Sarg...
Sgt.T.J.Albin
Air Twist Crunches, move 2 of 32.
Sgt.T.J.Albin
Knee-Touch Crunches, move 1 of 32.
Sgt.T.J.Albin
Dick-Ups, move 30 of 32.
Sgt.T.J.Albin
Working the Arms, Shoulders and Chest... Push-Up Pulls!!
Sgt.T.J.Albin
Air Twist Crunches, move 2 of 32.
Sgt.T.J.Albin
Slow Motion Mountain Climbers, move 10 of 32.
Sgt.T.J.Albin
Downward Dog Crunches, move 9 of 32.
Sgt.T.J.Albin
Plank Rows, move 8 of 32.
Sgt.T.J.Albin
Frog-Leg Extensions, move 7 of 32.
Sgt.T.J.Albin
Alternating Knee Tucks, move 6 of 32.
Sgt.T.J.Albin
Flutter Kicks, move 13 of 32.
Sgt.T.J.Albin
Half-Sit Knee Raises, move 12 of 32.
Sgt.T.J.Albin
Slow Motion Shoulder Taps, move 17 of 32.
Sgt.T.J.Albin
Bottoms-Up, move 22 of 32.
Sgt.T.J.Albin
Crossovers, move 21 of 32.
Sgt.T.J.Albin
In-and-Outs, move 24 of 32.
Sgt.T.J.Albin
Alternating Soul Kicks, move 27 of 32.
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Mountain Climbers!
Sgt.T.J.Albin
Knock 'em out, Old Man!!
Sgt.T.J.Albin
NEW MOVE... Downward Dog Squats!!
Sgt.T.J.Albin