1. 

   2 years ago

   BIG SHOULDERS WORKOUT (GYM EDITION) 💪🏼

   ASJSportTraining
2. 

   2 years ago

   ATHLETE UPPER BODY CIRCUIT 🔥🔥🔥

   ASJSportTraining
3. 

   2 years ago

   INCREDIBLE CHIN-UP SKILL💪🏼

   ASJSportTraining
4. 

   2 years ago

   👉🏼 TOP SQUAT EXERCISES 🔥

   ASJSportTraining
5. 

   2 years ago

   KILLER CALISTHENICS TRAINING 💥🚀

   ASJSportTraining
6. 

   2 years ago

   #1 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

   ASJSportTraining
7. 

   2 years ago

   4 BASKETBALL SPECIFIC PLYOMETRICS 🏀⛹️‍♂️

   ASJSportTraining
8. 

   2 years ago

   SHREDDED 🏡 WORKOUT! #1 💪🏾

   ASJSportTraining
9. 

   2 years ago

   INCREDIBLE JUMP ⏫🔥🚀

   ASJSportTraining
10. 

    2 years ago

    GET SHREDDED AT HOME 💪🏼🏡 #3

    ASJSportTraining
11. 

    2 years ago

    HOW MANY METERS ? 🤯🔥🦘

    ASJSportTraining
12. 

    2 years ago

    PUSH-UP VARIATIONS #9 🔥

    ASJSportTraining
13. 

    2 years ago

    IMPOSSIBLE DUNK 😳🤯🔥🚀

    ASJSportTraining
14. 

    2 years ago

    BUILD YOUR GLUTES AT HOME 🍑🍑

    ASJSportTraining
15. 

    2 years ago

    GLUTES FOCUSED DUMBBELL WORKOUT

    ASJSportTraining
16. 

    2 years ago

    GROW YOUR BICEPS WITH THESE 3 EXERCISES 💪🏽

    ASJSportTraining
17. 

    2 years ago

    👉🏼 HALF KNEELING HIP FLEXOR LIFT OFF (IMPROVE THE MOBILITY)

    ASJSportTraining
18. 

    2 years ago

    FINISH LEG DAY WITH THIS GLUTE DESTROYER 🔥🍑

    ASJSportTraining
19. 

    2 years ago

    WORKOUT SPLIT 🔥 (TO GET SHREDDED)

    ASJSportTraining
20. 

    2 years ago

    🤯 PULL UP CHALLENGE 🔥🚀

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21. 

    2 years ago

    PALLOF PRESS VARIATION 🔥

    ASJSportTraining
22. 

    2 years ago

    HOME WORKOUT❗FULLBODY‼️👉🏼 NO EQUIPMENT

    ASJSportTraining
23. 

    2 years ago

    3 KEY WORKOUTS FOR A BIGGER BACK 🔑💪🏼

    ASJSportTraining
24. 

    2 years ago

    PLYOMETRICS WORKOUT🔥

    ASJSportTraining
25. 

    2 years ago

    WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

    ASJSportTraining