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    Bench press 245lbs 4x8/ program to bust plateau

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    4x5 97.5 Kgs Paused Bench Press Back-offs. Last Set.

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    Plateau busting bench press routine 270lbs 4x8

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    Bench Press 405 Pounds Then A Drop Set Of 315 Pounds Followed By A Drop Set Of 225 Pounds.

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    Bench press pyramid routine up to 300lbs bw 146lbs

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