1. HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

    HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

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  2. NOBODY COULD BELIEVE IT AND THAT'S WHEN YOU BECOME THE MOST SELF CONFIDENT IN LIFE! #calisthenics

    NOBODY COULD BELIEVE IT AND THAT'S WHEN YOU BECOME THE MOST SELF CONFIDENT IN LIFE! #calisthenics

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  3. BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

    BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

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  4. 3 EXERCISES TO INCREASE SINGLE-LEG BOUNCE 😈 🚀

    3 EXERCISES TO INCREASE SINGLE-LEG BOUNCE 😈 🚀

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  5. 🚨 NOT EVERYONE SHOULD DEADLIFT FROM THE GROUND!!

    🚨 NOT EVERYONE SHOULD DEADLIFT FROM THE GROUND!!

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  6. EXPLOSIVE ATHLETE TRAINING ⚡⚡⚡ #exercisesforrunners

    EXPLOSIVE ATHLETE TRAINING ⚡⚡⚡ #exercisesforrunners

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  7. PUSHUP DOUBLE TAP (INCREASE YOUR QUICKNESS, POWER, AND ENDURANCE) 🥵

    PUSHUP DOUBLE TAP (INCREASE YOUR QUICKNESS, POWER, AND ENDURANCE) 🥵

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  8. 🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

    🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

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  9. IT'S ALL ABOUT THE THOUGHTS YOU HAVE EVERYDAY 💯💥🚀

    IT'S ALL ABOUT THE THOUGHTS YOU HAVE EVERYDAY 💯💥🚀

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  10. WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

    WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

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