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  2. Flow Friday: (Macebell Tic-Toc Rotational Squat)

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

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    84
  4. Workout Wednesday: (Single Leg Reverse Hypertension)

    Workout Wednesday: (Single Leg Reverse Hypertension)

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  7. Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

    Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

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    11
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  9. Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

    Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

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    23
  10. Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

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    194
  13. Workout Wednesday: (Mace-Slideboard Slapshot)

    Workout Wednesday: (Mace-Slideboard Slapshot)

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    49
  15. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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    244
  16. Workout Wednesday: Clubbell ShoulderCast Variations)

    Workout Wednesday: Clubbell ShoulderCast Variations)

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    287
  17. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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    242
  18. Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

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    69
  20. Bryan Glazer Jewish Community Center offers community programming in West Tampa

    Bryan Glazer Jewish Community Center offers community programming in West Tampa

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  21. Flow Friday: (Macebell Tic-Toc Rotational Squat)

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

    47
  23. Technique Tuesday: (Bulgarian Bag Split Squat)

    Technique Tuesday: (Bulgarian Bag Split Squat)

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    0
    20
  25. Mobility Monday: (Helicopter 180 Deg. Plants)

    Mobility Monday: (Helicopter 180 Deg. Plants)

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    11
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