1. USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

    USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

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  2. HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

    HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

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  3. NOBODY COULD BELIEVE IT AND THAT'S WHEN YOU BECOME THE MOST SELF CONFIDENT IN LIFE! #calisthenics

    NOBODY COULD BELIEVE IT AND THAT'S WHEN YOU BECOME THE MOST SELF CONFIDENT IN LIFE! #calisthenics

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  4. BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

    BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

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  5. HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

    HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

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  6. 3 EXERCISES TO INCREASE SINGLE-LEG BOUNCE 😈 🚀

    3 EXERCISES TO INCREASE SINGLE-LEG BOUNCE 😈 🚀

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  7. HERE’S THE KEY TO BURNING A LOT OF FAT DURING CARDIO!!💪🏽

    HERE’S THE KEY TO BURNING A LOT OF FAT DURING CARDIO!!💪🏽

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  8. 👉🏼 AVOID THESE TRICEP EXTENSION MISTAKES TO HAVE MORE EFFECTIVE WORKOUTS ✅

    👉🏼 AVOID THESE TRICEP EXTENSION MISTAKES TO HAVE MORE EFFECTIVE WORKOUTS ✅

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  9. WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

    WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

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