1. FULL PUSH WORKOUT 💪🏽 (Chest, Shoulders & Triceps)

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  3. EXTREME FRONT LEVER OVER THE POOL 🤯 (CALISTHENICS)

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  5. EXERCISES FOR TRAINING TRICEPS AT HOME 👌🏽🔥

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  6. 3 TIPS TO INCREASE YOUR VERTICAL JUMP 🤯💥🚀

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  7. ⚒️2024💪01-01🍎 New Years @ The Gym Incline Bench Pressing 🍁 Helps Increase Bone Density 🍎 Healthy4Life 💦

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