1. ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

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  2. 👉🏼 PLYOMETRIC WORKOUT FOR POWER & SPEED ⚡

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  3. 💥 SINGLE-LEG YOGA PUSHUP TO SPIDERMAN 💥🕸️🕷️

    💥 SINGLE-LEG YOGA PUSHUP TO SPIDERMAN 💥🕸️🕷️

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  4. TRY THIS PLYOMETRIC EXERCISE TO IMPROVE YOUR AGILITY

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  5. 4 EXERCISES FOR INCREASE YOUR VERTICAL JUMP 💥🚀

    4 EXERCISES FOR INCREASE YOUR VERTICAL JUMP 💥🚀

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  6. EXTREME FRONT LEVER OVER THE POOL 🤯 (CALISTHENICS)

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  7. ✔️ “6 PACK” IF YOU ARE DEAD SERIOUS ABOUT GETTING SHREDDED FOR THE SUMMER 🌞

    ✔️ “6 PACK” IF YOU ARE DEAD SERIOUS ABOUT GETTING SHREDDED FOR THE SUMMER 🌞

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  8. WARMING UP BEFORE LEGS WORKOUT TO AVOID KNEE PAIN 🤯

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