1. ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

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  2. 💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

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  3. HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

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  4. USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

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  5. 👉🏼 HALF KNEELING HIP FLEXOR LIFT OFF (IMPROVE THE MOBILITY)

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  6. NOBODY COULD BELIEVE IT AND THAT'S WHEN YOU BECOME THE MOST SELF CONFIDENT IN LIFE! #calisthenics

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  7. BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

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