1. 🏃‍♂️2024👟 01-02💪 @ The Gym In Ottawa Doing Curl-Ups 🍎 Muscle Definition & Aesthetics 💪 Healthy4Life 🍁

    🏃‍♂️2024👟 01-02💪 @ The Gym In Ottawa Doing Curl-Ups 🍎 Muscle Definition & Aesthetics 💪 Healthy4Life 🍁

    5
    0
    129
    7
  2. HOW TO: Band Push Down (BEST BANDED EXERCISE)

    HOW TO: Band Push Down (BEST BANDED EXERCISE)

  3. Ultimate Chest Builder | DUMBBELL PULLOVER DEVELOPMENT

    Ultimate Chest Builder | DUMBBELL PULLOVER DEVELOPMENT

    3
  4. Overhead Tricep Extensions: What the Evidence Shows for Triceps Health and Injury Risk

    Overhead Tricep Extensions: What the Evidence Shows for Triceps Health and Injury Risk

  5. KILLER TRICEP SUPERSET 💪 These will have your arms feelin like bricks 😤🔥 #Shorts

    KILLER TRICEP SUPERSET 💪 These will have your arms feelin like bricks 😤🔥 #Shorts

    21
    3
    31