3. USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

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  4. DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

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  9. HERE’S THE KEY TO BURNING A LOT OF FAT DURING CARDIO!!💪🏽

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  11. SUFFERING FROM KNEE PAIN? 🤔 TRY THESE EXERCISES AND BULLETPROOF YOUR KNEES!

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  20. EXPLOSIVE ATHLETE TRAINING ⚡⚡⚡ #exercisesforrunners

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  23. 💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

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