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  1. Kettlebell Thread Clean/Frog Sit-Up Superset

    Kettlebell Thread Clean/Frog Sit-Up Superset

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  6. Workout Wednesday: Stick Helps copter Variations

    Workout Wednesday: Stick Helps copter Variations

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  8. Kickboxing Resistance Bands

    Kickboxing Resistance Bands

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  13. 50 Cent: The most Expensive thing in the world is TRUST.

    50 Cent: The most Expensive thing in the world is TRUST.

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  16. The Lead Hook: A Great Way to Deliver the KO!

    The Lead Hook: A Great Way to Deliver the KO!

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  21. The Rear Upppercut: A Great KO Move

    The Rear Upppercut: A Great KO Move

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  22. The Lead Uppercut: Tear up the Opponent’s Body from the Inside

    The Lead Uppercut: Tear up the Opponent’s Body from the Inside

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  25. Stick Mobility Kayaks (Shoulder Articulations)

    Stick Mobility Kayaks (Shoulder Articulations)

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