1. Bench press & bench row before main training session

    Bench press & bench row before main training session

    25
  2. 3x8 95 Kgs Paused Bench Press. Last Set

    3x8 95 Kgs Paused Bench Press. Last Set

    3
    0
    51
  3. 135 Pound one arm bench press

    135 Pound one arm bench press

    17
    0
    217
    19
  4. The Right Way to Bench Press (Do This!)

    The Right Way to Bench Press (Do This!)

    43
  5. 391 lbs Bench Press by Lisa Fahy 5-24-25

    391 lbs Bench Press by Lisa Fahy 5-24-25

    11
  6. 150x12 Dumbbell Bench Press with Help from WWE Sheamus

    150x12 Dumbbell Bench Press with Help from WWE Sheamus

    7
  7. 102.5 Kgs x 4 PAUSED Bench Press

    102.5 Kgs x 4 PAUSED Bench Press

    20
    4
    17
  8. 245 x 4.9 reps bench press

    245 x 4.9 reps bench press

    44
    11
    20
  9. 485lb pause bench press!

    485lb pause bench press!

    21
  10. 275 lb * 1 rep bench press

    275 lb * 1 rep bench press

    32
    3
    14