1. INSANE CALISTHENICS 👉🏼18 MUSCLE UPS +4 kg 🤯🔥

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  3. SOME EXERCISES THAT WILL HELP YOU GET A 47.5 INCH VERTICAL 💥🚀 #Shorts

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  6. MAJOR KEY 🔑 TO IMPROVE VERTICAL JUMP 🚀🤯 (LINK IN DESCRIPTION) #Shorts

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  8. HOW CAN YOU GET MORE EXPLOSIVE‼️💥🧨 #Shorts

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  9. Arms & Shoulders on Fire! 🔥 Try this killer workout and feel the burn!

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  10. 👉🏼 USE THIS PRE-WORKOUT EXERCISE TO ACTIVATE YOUR BODY AND PREPARE FOR YOUR WORKOUT 🔥🚀

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