2 years agoHeroes Training Center | Jiu-Jitsu & MMA Standing Sweep | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu Shrimp to Guard from Side Mount | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Circles" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Back Step" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Windshield Wiper" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 1 | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Out" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Elena's Jiu-Jitsu Flow Drill | Yorktown Heights NYHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Pass to Mount | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Block, Bridge & Roll | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Antonio Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing & MMAHeroesTrainingCenter
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2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | "Marco's Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing | MMAHeroesTrainingCenter
2 years agoHeroes Training Center | Antonio Jiu-Jitsu Flow Drill #2 | Yorktown Heights NY | Kickboxing & MMAHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Standing Break & Pass | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Armpit Break & Pass | Yorktown Heights NY #ShortsHeroesTrainingCenter