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  5. 500 Pound Punching Bag Workout Part 70. Speeding It up!

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  11. 500Lb Punching Bag Workout Part 9

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  15. 500 Pound punching bag workout part 86. another 3 minute round of boxing!

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  19. 500 Pound Punching Bag workout Part 48! Practicing Hard Right Hooks!

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  24. 500 Pound Punching Bag Workout Part 50. More Muay Thai Work!

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