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  1. Qual a amplitude ideal nos exercícios de musculação?

    Qual a amplitude ideal nos exercícios de musculação?

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  2. High Intensity Training

    High Intensity Training

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  3. Heavy Duty Hustle | Heavy Barbell Shrugs | Bodybuilding | Lean Back Training

    Heavy Duty Hustle | Heavy Barbell Shrugs | Bodybuilding | Lean Back Training

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  4. Antstrength Explores High Intensity/low volume training.

    Antstrength Explores High Intensity/low volume training.

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  7. Dumbbell Hammer Curls with bijan #youtubeshorts #hammercurls #musclebuildingexcercise

    Dumbbell Hammer Curls with bijan #youtubeshorts #hammercurls #musclebuildingexcercise

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  8. High Intensity Training

    High Intensity Training

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  11. 1 month on Mike Mentzers “Heavy Duty”

    1 month on Mike Mentzers “Heavy Duty”

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  12. Week 1 of 8 in the books for Mike Mentzers Heavy Duty program

    Week 1 of 8 in the books for Mike Mentzers Heavy Duty program

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  13. Day 1 of 8 week strength training

    Day 1 of 8 week strength training

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